The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions of personal fitness.The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read here.However, the truth is there are NO Ab workouts that will burn off that extra belly fat for you simply because ab work outs alone does not create enough of a metabolic response in your body to create fat loss.You don't lose stomach fat by doing ab workouts.Ab work outs only tone and strengthen the underlying abdominal muscles. You should rather focus on a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole. Even cardiovascular workouts will not create the greatest metabolic response or hormonal response either. What you need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.
If you are looking for best exercises for losing belly fat then you should consider doing
squats, lunges, deadlifts, clean & presses, swings, presses and pulls, mountain climbers, sprinting, snatches, etc. These full body exercises would encompass a much higher percentage of the workouts you should consider instead of abs exercises directly targeting the midsection. The way you combine these exercises into a strategic workout that will maximize your metabolism is also important.
This is not to completely write off exercises that directly target the abs and core but you should better spend your time focusing on full body exercises that stimulate the greatest hormonal and metabolic changes within the body. A side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Now, you should know that the most important factor for losing belly fat to see your abs and to get a 6 pack mostly has to do with nutrition. No matter how hard your workout routine is, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the "king of getting a six pack" and rightfully so.
So, to put it straight: Don't waste so much of your time focusing on situps, leg raises, crunchies and all those silly worthless "ab contraptions" in your efforts to try to develop 6-pack abs. Focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals and flat tummy you have been wanting will be yours in no time! A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors of getting flat tummy fast rather than all the ineffective ripped abs workout and flat stomach or belly exercises that you hear.
Learn more precisely about secret strategies for losing stubborn stomach fat fast in this report on how to Get Visible Abs fast with Workout, Nutrition, and Lifestyle
See the The 3 Best Ab Exercises that aren't called Ab Exercises or check out 7 "fatty" foods for a quick flat stomach
However, I will ultimately recommend Mike Geary's eBook on The Truth About Six Packs to you. It contains all resources that will help you to get your six packs abs up fast. It is a well researched content and is the FASTEST SELLING FITNESS eBook on the internet. Do you want to learn what others that were like you before have learned and take your fitness to the next level.
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