Kathy Kaehler's 5 Tips to Flatten your Belly for Summer

THATSFIT: Celebrity Trainer Kathy Kaehler has trained celebs such as Jennifer Aniston, Kim Kardashian, Cindy Crawford and Julia Roberts. As bikini season is rapidly approaching, she gives us five ways to get a flat belly for summer. Below, find out what other ways she suggests to have a sexy tummy.

1. Skip the soda and the wine. Anything you can do to reduce the calories and any bloating will help you flatten your tummy. One easy way is to do this is to drink more plain, flat water. Flush, flush, flush!

2. Reduce calorie intake. Reducing your calories everyday is easy when you make a meal replacement shake, like the USANA Nutrimeal shakes, which are low glycemic so you don't get a sugar rush. They are also a good source of fiber so you stay fuller longer.

3. The plank. A fantastic exercise that I get all my celebrity clients to do on a daily basis is the plank. While it is borrowed from yoga, it fits into anyone's fitness routine. Hold it for at least one minute or try to build up to that. It works the muscles from top to bottom and inside out. Pull your belly in while doing it for a super strong core.

4. Avoid greens. When you want that belly to fit into the clothes for a particular night or outfit, keep the veggies at bay hours before then. This will give you less gas and bloating.

5. Walk walk walk. Get in enough cardio exercise to keep your weight maintained. Walking is the best exercise. It works all over and you can do it anywhere, anytime. I have all my clients walk, including Julia Roberts. Whether we are outside or on a treadmill, walking is one way to trim the body and keep you at your ideal weight. Because you use most of your muscles, you are adding more lean body weight which burns more calories and that helps you stay lean.

Now this are just five tips to loosing belly fat and it works like magic. Then what about food? What food should you avoid to keep your belly in shape. As flat as the girl you see on the picture. We now bring you 5 foods that fat abdominal fat for both men and women by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist

Check out the FREE presentation here for:

• Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body
• 3 Foods marketed as "healthy" that actually increase your stomach fat... stay FAR away from these!
• Weird workouts (scientifically-based) that burn belly fat faster than typical cardio

Keep being in shape!